30 days of gratitude

5 Surprising Ways 30 Days of Gratitude Changed My Life 

What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain.  One particular study of nearly 300 adult participants found that the people who wrote […]

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