Podcast

An exciting new chapter is here, and Robin and Matt are excited to bring you along today to share all the details! Today’s episode is a special behind-the-scenes look at our recent company rebrand to Lindywell. You’ll hear their thoughts on why this change was necessary, the excitement (and some nervousness) that came along with […]

Today’s episode is fun, playful, and one that will boost your mood! Every month in our membership community we dive deep into one area of wellness that takes place off the mat, and every July we focus on play. However, in today’s busy world, how do we make time for play, and what does it

The truth is that habits are more than just what we do. They’re also what we think, how we respond to certain situations, how we solve the problems that we face and how we care, or don’t care, for ourselves. In this episode, we talk all about the habits that we want to create or

If you’ve been following along on Instagram or Facebook, or are a member of The Balanced Life Sisterhood, you’ve heard me talking about what it means to create a healthy home environment. Often when we think of health and well-being, we think about the foods we’re eating or how much we’re exercising, but how often

Today we are diving into Part 2 of Robin’s conversation with Dr. Aviva Romm, and if you haven’t listened to Part 1 yet, you are going to want to do that right now)! It is full of so much good information related to hormones through all stages of life and the hidden hormone epidemic that

Are you ready to talk about hormone health? This is the episode that Robin has literally been counting down the days to, with her special guest Dr. Aviva Romm! Today they dive deep into all things hormone health that we experience in our everyday life, as well as through the various stages and seasons we

Today we’re diving into an “Ask Me Anything” episode, Robin answers your most asked questions from Instagram..  The questions Robin answers today are the ones that she thinks will have the most impact, and hopefully help as many people as possible. Some are informative and specific to Pilates and exercising, and some are more personal

Hello, hormones! Nice to meet you! This month, we’re talking about hormonal health. Hormones often get overlooked, yet they are at the heart of our lives and wellness. They are fundamental to how we feel each day and how our bodies function. And we need to normalize talking about hormones and learn about our hormonal

Today, in honor of Women’s History Month, we continue with our theme of women who move us to move!  Sometimes, taking a Pilates class from a new instructor can help us connect with our body differently and assist us in moving forward on our Pilates journey! Robin is excited to have fellow Pilates instructors, Becca,

March is Women’s History Month and in honor of that, we will be spending this month focusing on and appreciating the women who move us to move.  The women in Robin’s family had a very profound influence on her direction and purpose in life. They moved her to move, motivated her to live an active