Podcast

Are you coping with working at home and taking care of your kids? And are you finding the time to practice some self-care as well? Today’s episode is both personal and practical. Robin shares the shifts that she and her family have made to thrive in this unique and unprecedented season. Stay tuned to find […]

We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs doesn’t have to be difficult.  In this conversation, April Perry interviews Robin Long on how to create an optimal health routine and integrating habits that honor your season of life. Robin discusses how to build strength

When juggling life, parenthood, and a career, it’s easy to get overwhelmed by daily tasks, media, and self-expectations.  In today’s interview with Hitha Palepu, a mother, blogger, entrepreneur, and author, she shares how she finds balance in her daily tasks through establishing productive morning habits, resetting self-expectations, and consuming media without letting it control her

Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look at what we want as “too big” before we even break it down into little steps. Truth is, we don’t have to make huge life shifts in order to feel the way we want to.  In

Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates. In this episode, Robin shares her top tips to help

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When it comes to finding your career, friends, or romance, sometimes you have to take initiative and put yourself out there.  Kat Harris, full time photographer and founder of the Refined Woman, is the poster-child for this

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major influence on the choices and actions we make

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well!  Shunta is a mother, business owner, host of the Business and

The Balanced Life Podcast is back for 2020! Looking towards a new year has us all evaluating where we were last year, where we are now, where we want to be, but most importantly, how we’re going to get there.  Today, Robin Long shares her vision for the 2020 season of The Balanced Life Podcast,

This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half to Robin’s balanced life. In this episode, Matt and Robin share how they balance health, marriage, and kids during this season of life. They discuss roles they’ve had to take on, along with how they make