Even though gaining weight is a natural part of pregnancy, that doesn’t mean it’s always easy. What IS easy is being misled by photos of beautiful women modeling maternity clothes or celebrities who seem to expand only in the belly. The truth is, pregnancy weight gain looks different for everyone. Some gain a lot, some gain a […]
Body Image and Pregnancy Read More »
Hi Beauties! I’m sure excited to introduce you to our guest blogger today, Stephanie Wilson. Stephanie and I connected through our passion for writing, blogging and inspiring women through keeping it real online in a world that often feels curated and “perfect.” Stephanie is a very talented writer and has much wisdom to share. Her
Not So Skinny Jeans: how going up a size helped my self-confidence Read More »
Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to share the ups and downs of this season in such a safe, supportive community. We’re wrapping up the Prenatal Pilates Series today with a video dedicated to stretching &
Prenatal Pilates Series: Stretching & Stress Relief Read More »
Hi Beauties, It’s been awhile since I shared much about The Balanced Life Sisterhood so I figured it might be a good time to pop in and remind you of this unique component of The Balanced Life. The Sisterhood is the membership side of this blog. It’s for those of you who want MORE full-length online Pilates
Online Pilates Workouts Read More »
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit & strong throughout your 9 months. You can easily catch up on past workouts by following these links: Prenatal Core Strength Upper Body Strength & Toning Prenatal Booty Lift Today we’re
Prenatal Pilates Series: Lower Body Strength Read More »
Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab workout and this upper body strength & toning workout. Today is all about the booty! I don’t know about you, but when I get pregnant the booty is the first
Prenatal Pilates Series: Booty Lift Read More »
Hi Beauties! Welcome back to the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. Today we’re focusing on the upper body. The upper body is often neglected when it comes to prenatal workouts because it’s not directly involved with growing and carrying a baby, but it’s extremely important for a number
Prenatal Pilates Series: Upper Body Strength & Toning Read More »
I love a good day at the spa, but sometimes it’s just not in the cards. Whether it’s due to finances, childcare, or lack of time, carving out hours away from home can be a challenge. I’ve recently started creating mini spa days at home and it’s been such a treat. It’s an easy way to
Hi Beauties! You might be wondering how to keep your core strong and safe during pregnancy and the postpartum period. Well, you’re in the right place to embark on a workout journey tailored just for you! We’re kicking things off with a safe, effective core exercise because I’ve found that “ab exercises” are the most
Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »
A few months ago, our Monthly Mission in The Balanced Life Sisterhood was “mastering willpower”. The Monthly Missions are one of my favorite things about The Sisterhood. As a community we focus one ONE area of wellness for an entire month rather than trying to do everything all at once. It’s powerful and effective. What I learned
How To Get More Willpower Read More »
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