Lately I’ve been thinking about all the visions we have for our individual lives. Sometimes they’re very clear, like owning a home, falling in love or having kids, and sometimes they’re more vague. We know we want something but haven’t actually put words or details to the notion yet. This came up for me when […]
Writing A Health Vision Read More »
Hi Beauties! I’m honored to have Ashley Murphy, co-founder of Neat Method, here on the blog today to help us uncover what organizing mistakes we might be making when trying to simplify and declutter our homes. I follow Neat Method on Instagram and their photos always make me swoon so I can’t wait for her to share
8 Organizing Mistakes You May Be Making Read More »
Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a blender. In fact, I bought 2 other high-powered blenders before finally splurging on the Vitamix. And believe it or not, it was our pediatrician that gave me the final push I needed to
Apple-Blueberry-Mango Smoothie + Vitamix Read More »
Are you ready for another booty-strengthening Pilates routine? These exercises will certainly tone and lift your backside, but did you know there are a lot of other benefits to having strong glutes? Here’s a quick list: Strong glutes… make you a better runner by improving your ability to accelerate. reduce your risk of injury in your lower
30-Day Pilates Body Challenge: Day #17 (strong glutes) Read More »
Hi Beauties! Are you signed up for the FREE 30-Day Pilates Challenge? We start as soon as you sign up and it’s going to be AMAZING. Here’s a quick summary: 30 days Just 10 minutes per day All online No equipment necessary 100% FREE There’s no excuse not to join. Get started with us tomorrow and you’ll
30-Day Pilates Challenge Starts Tomorrow! Read More »
Hi Beauties! Did you know February marks the one year anniversary of The Balanced Life Sisterhood? The Sisterhood the membership side of The Balanced Life. Every month members receive downloadable workouts, recipe bundles, monthly missions and so much more. It has quickly become one of the most incredible things I’ve ever been a part of. I am humbled
Sisterhood Manifesto Read More »
Hi Beauties! It’s been awhile since I’ve done a Q&A Wednesday post so today I’m answering one of the most common questions I receive: “Do 10 minute workouts work?” This is a great question and one that I feel really confident answering. I’ve been coaching women through my online Pilates programs for nearly 5 years and
Do 10-Minute Workouts WORK? Read More »
Happy Friday Beauties! A few months ago I posted about my new Himalayan salt lamp on Instagram and received a lot of questions about it. Now that I’ve been using my lamp for about 6 months I figured I’d share and update and my response to the popular question, “Do Himalayan salt lamps work?” But
Do Himalayan Salt Lamps Work? Read More »
Hi Beauties! Did you hear the news? Barbie’s got a brand new body! Mattel recently announced that Barbie will now be available in 3 new bodies: tall, petite and curvy. The original Barbie will still be available as well. I can’t really believe it’s taken Mattel this long to address the concerns that consumers have been
Hi Beauties! I’ve got a fun little plank challenge for you this morning! If you’re tired of the same old boring plank you’ll love this routine. In this video I lead you through a 5 minute Pilates plank challenge that’s perfect to add on after a cardio workout or simply to use when you’re short on time. Planks target
5 Minute Pilates Plank Challenge Read More »
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