One of my favorite things about my new city…True Food Kitchen. You may have heard about it before as it’s become a hot spot out on the west coast with celebrities and foodies alike and I am so thankful they chose Colorado for their newest location. True Food Kitchen is Dr. Andrew Weil’s restaurant. He’s […]
I’m home sick with the flu. Oh, the flu. It’s so hard to be home sick. If it’s not already obvious, I am do-er that likes to keep busy. You know, the type that adds items to a to-do list just to have things to do and cross off. It’s a problem. So in essence,
I love Lululemon as much as the next girl, but given the fact that I live in workout clothes 7 days a week, I’d be broke if I did all of my shopping there. So I’m always on the lookout for fun exercise gear that is actually affordable. One of my favorite finds as of
Cute + Affordable Pilates Gear Read More »
Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news – she just released her very first cookbook! Cooking Healthy Together is full of easy and delicious 5 step recipes for newlywed couples. She includes meals, cocktails, kitchen must-haves along with the basics
Cooking Healthy Together Read More »
Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no question that the grocery store can be hard to navigate when on a quest to stock a healthy kitchen. Every package seems to be making some kind of “healthy” promise
Healthy Kitchen Staples Read More »
This past weekend was absolutely gorgeous. Spring is in the air and warmer weather is just around the corner. Strolling the farmer’s market is one of my favorite ways to get outside, unplug and enjoy the sunshine. We are so spoiled here in the bay area by the abundance of high-quality, unique vendors. Raw, organic,
Local Love: Palo Alto Farmer’s Market Read More »
Christmas is only 11 days away! If you’re looking for gift ideas for the health nuts and fitness lovers in your life, here’s a guide to some of my favorite products on the market. I’m specifically coveting the Vitamix, Contigo travel mug (it works like a dream), i-need, Garmin and Fitbit. Which would you add
Holiday Gift Guide For Fitness Lovers Read More »
Today’s *Favorite Find* is Trader Joe’s pre-packaged Steamed Lentils. They’re super easy to prepare and an excellent source of fiber and protein. I toss them with my salad at lunch for a healthy form of protein that will keep me full through the afternoon. You can also use them as a substitute for rice –
Favorite Find: TJ’s Steamed Lentils Read More »
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