Natalie Borton: evening routines, opting out of diet culture and prioritizing mental health

Today’s episode of The Balanced life Podcast tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger, the anti-diet movement, and so many more juicy topics. 

Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin in this abundant episode for more insightful tips and wisdom. 

Show Highlights: what you can look forward to in this episode!

• How Natalie uses instagram to build women’s confidence 
• What a typical day in the life looks like as a mom and jewelry designer 
• How launching a business impacted Natalie’s life 
• Aspects of life that Natalie excels in and how she focuses her energy 

Prioritizing family + business

• How to make choices that support your priorities and needs 
• How to realistically invest in your marriage and “date” your spouse 
• The struggle of finding proper childcare and going through transitional seasons 
• Keeping yourself in check with an achievement based drive 

Taking care of yourself + finding the luxury in it

• Enjoying the process of self-care and establishing a night-time routine 
• Secrets to getting better sleep 
• Tips to live your own uniquely, happy, balanced life 

Opting out of diet culture + creating open conversation

• Following your hunger and practicing intuitive eating 
• Overcoming diet culture and the freedom it brings  
• Finding ways to connect with others outside of self-deprecation 

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Links in this episode:

• Free Pilates workouts
• The Balanced Life on Instagram
• Glossier Brow Products
• Sunday Riley A+ Serum
• Sunday Riley Good Genes
• Ren Pillow Spray
• Silk Pillowcase
• Weighted Blanket
• The Goal Digger Podcast
• The Purpose Show with Allie Casazza

Stay in touch with Natalie!

• @natalieborton
• Shop: natalieborton.com
• Blog: blog.natalieborton.com

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