Shunta Grant: what does your best look like today

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a vibrant example of why that doesn’t have to be the case. As Shunta likes to say, she wears many shoes, and she wears them well! 

Shunta is a mother, business owner, host of the Business and Joy podcast, and still manages to fit life between it all. In this episode, she shares how she’s structured her day-to-day life in a way that rejuvenates and fulfills her purpose as opposed to burning her out. She also shares the importance of self-awareness and how to establish a schedule that supports your priorities. 

Join Robin Long in this insightful and warming conversation. 

Show highlights: what you can look forward to in this episode!

  • Who is Shunta and the many shoes she wears 
  • A typical week in the life of Shunta 
  • How to start and end your day in a rejuvenating and peaceful way 

Prioritizing + setting boundaries

  • How to prioritize work and create your own schedule 
  • Setting boundaries in a corporate setting
  • Prioritizing relationships, purpose, and profits 
  • Creating a clear vision for your life 

Saying no so you can give your best yes

  • Things Shunta has had to let go of in order to honor her priorities 
  • Saying no to things that don’t support your vision 
  • How to be intentional with daily tasks (like grocery shopping)  

Building confidence + freedom from guilt

  • Building confidence in a way that isn’t reliant on others validation 
  • Getting freedom from guilt by building self-awareness

Links in this episode:

Stay in touch with Shunta!

Share this podcast episode!

share this post

Helping You Break Free!

Get your weekly delivery of inspiration—Pilates, nourishment,
& mindfulness—changing your relationship with food and your body.

Leave a Comment

Your email address will not be published. Required fields are marked *

The only wellness
membership
you need!

Most wellness programs are unrealistic, but with Lindywell it works wonders.

Feel good. Play Bingo!

Join our Be Well Bingo Challenge to build consistency + win some cozy fall prizes (up to $500)!