you can’t change your habits until you change THIS
Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type of person we want to be. The only thing that has to change in order for us to reach those goals, is ourselves. Our identity has a major influence on the choices and actions we make in day-to-day life, so what if we just started perceiving ourselves as if we were already the person we want to be?
Sounds a lot easier said than done, but in this episode, Robin unveils practical and tangible steps to shift your self-perception and step into the life you’ve always wanted.
Show highlights: what you can look forward to in this episode!
- How your identity influences your habits
- Overcoming your self-perception to reach fitness goals
- Steps to get rid of habits that aren’t self-serving
- The benefits of incorporating affirmations into your daily practice
- Making small changes that reflect the life you truly want
- How to shift your self-narrative
Links in this episode:
- Download the 2020 Vision Guide!
- Episode 20
- The Balanced Life Sisterhood
- Sign up for the FREE 5-Day Pilates Jumpstart
- Jim Fortin’s Podcast
- Atomic Habits by James Clear
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10 thoughts on “you can’t change your habits until you change THIS”
All I can say is “Wow!” I totally agree with what was shared about our identity and what story have I been telling myself. The ‘power’ of our tongue, our words hold our destiny!!! I am so proud of you and what you are doing to help BUILD others! WoW! Continued Blessings,
Thank you for this sweet comment, Renee! We are so glad this episode resonated with you! 🙂
Loved this! I love your positive attitude and tips. I just joined the balanced life after completing the 5-day challenge and I’m so happy to be here. I am listening to the podcast in reverse and feel like they are very helpful. Keep it up! And thank you
Yay! We are so glad you joined the Sisterhood, Linda!
It was very helpful ?!!!
The sisterhood helped me a lot not to give up!!thank you!!
Thank you Robin, it is interesting that I joined another online group that uses that same book! You are am amazing encourager! God bless you!
That podcast is exactly what I needed. I am trying to get motivated and be consistent in exercising.
Thank you.
Thank you for your feedback, Lynne! We’re so happy to hear you enjoyed this. ?
I love your podcasts, and this one is no exception! I absolutely love your insights and helpful suggestions!!! I will definitely be working on my identity! Thank you for this!!! ❤
Thank you for your positive feedback, Mary – so glad you enjoyed this! ❤️