Simple hacks to make it easy to stick to your workouts
Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling. Often times, our relationship with food and fitness are the first things to take a hit when trying to balance everything we have on our plates. In this episode, Robin shares her top tips to help you stay consistent and relieve the pressure of perfectionism. Robin talks about being realistic with your goals in a way that will set you up for success.
Join Robin in this motivating episode to learn more about how you can build consistency and accountability into your day-to-day life.
Show highlights: what you can look forward to in this episode!
- We all deal with stress and it directly impacts our relationship with food and exercise
- Getting rid of obstacles and excuses that keep us from prioritizing workouts
- Creating small goals and being realistic about your current season
- Setting yourself up for small wins to build confidence and consistency
- Different ways to build accountability and support into your daily life
Links in this episode:
- Episode 22: You can’t change your habits until you change this
- The FREE Pilates Strength + Stress Relief Challenge – SIGN UP TODAY!
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3 thoughts on “Simple hacks to make it easy to stick to your workouts”
Doing workouts every day is good for our health. I’m starting working out every morning and to be honest, starting your morning with workouts makes you feel great. Lastly, I changed my wallpaper on my phone with my dream body so it keeps me motivated every time I open my phone. Thank you so much for sharing this. You are the best!
Listening to this podcast today ?
Can I still get FREE 5 day challenge Pilates Strength + Stress Relief Challenge, please?
Hi Deb – that’s fantastic! While the Pilates Strength + Stress Relief Challenge isn’t currently available, we’d love for you to join us for Move Together, 5 days of Pilates + Motivation. You can join here:https://thebalancedlifeonline.com/move-together/ ?